Ever sat and wondered about how to get into those once loved coveted jeans that never failed to flatter in those good old college days?
Everyone of us craves a great body shape but freak out because of the extensive slimming programs and hard to follow diets.
Well, the safest bets and definitely the easiest ones would be to stick to a natural and delicious fruits diet.
Fruits are indeed power houses of health delivered to us in a package deliciousness.
So what’s the bonus? It also gives you healthier skin and shinier hair.
Thou all fruits are beneficial, there are still a few that turn the body into a fat burning machine.
Check out my list of these super fruits that will slim you down.
An Apple a day keeps the doctor away. An apple a day also keeps belly fat away.
Munch an apple to curb comfort food cravings.
Known in ancient times as the Queen’s snack. It’s fiber content also keeps you fuller for longer.
Scientists put blueberries under the category of ‘superfood’.These little gems get rid of the nasty toxins that can put the weight on.
I usually pick up a handful from the fridge & snack on them when the “got to munch on something ” bug bites!
Another star of the lot. This tropical fruit not only eats away fat, but also boosts the immune system.
With my latest find about this miraculous fruit, I keep slices of it ready for my 3 year old as a cure for cough and cold.
“Pick up a Papaya as a 4’o’clock snack and you will benefit from it’s enzyme – papain that helps food move quickly through the intestine thus speeding up weight loss” , say nutritionists.
Known as the nature’s detox angles, a squeeze of lemon in a glass of water taken first thing in the morning helps the body to get rid of accumulated toxins that aid in faster weight loss.
Loaded with vitamin ‘C, they also give the skin a shine to behold!
While there are a zillion other things that aid weight loss, fruits are always the easiest and safest bets to stick to.
Do include these heroes of multi tasking in your diet plan and don’t forget to share your experiences in the comments box below.
We would love to hear from you.