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BEST FRUITS FOR WEIGHT LOSS

Ever sat and wondered how to get into those once loved coveted jeans that never failed to flatter in those good old college days?

Every one of us craves a great body shape but freak out because of the extensive slimming programs and hard to follow diets.

Well, the safest bets and definitely the easiest ones would be to stick to a natural and delicious fruits diet.

Slimming Fruits are indeed power houses of health delivered to us in a package of deliciousness.
So what’s the bonus? It also gives you healthier skin and shinier hair. 

Though all fruits are beneficial, there are still a few that turn the body into a fat burning machine.

 Check out my list of these delicious natural weight loss fruits that will slim you down.

APPLE:

BEST FRUITS FOR WEIGHT LOSS, SLIMMING FRUITS

An Apple a day keeps the doctor away. An apple a day also keeps belly fat away.

Munch an apple to curb comfort food cravings.

Known best fruits for weight lossin ancient times as the Queen’s snack. It’s fiber content also keeps you fuller for longer.

weight loss fruits, WEIGHT LOSS FRUITS in india, apple for weight loss, best slimming fruits, fruits for weight loss

 

BLUEBERRIES:

BEST FRUITS FOR WEIGHT LOSS, SLIMMING FRUITS

Scientists put blueberries under the category of ‘superfood’.These little gems get rid of the nasty toxins that can put the weight on.
I usually pick up a handful from the fridge & snack on them when the “got to munch on something ” bug bites!

PINEAPPLE:

SLIMMING FRUITS, BEST FRUITS FOR WEIGHT LOSS

Another star of the lot. This tropical fruit not only eats away fat but also boosts the immune system.
With my latest find about this miraculous fruit, I keep slices of it ready for my 3-year-old as a cure for a cough and cold.

PAPAYA:

BEST FRUITS FOR WEIGHT LOSS

“Pick up a Papaya as a 4’o’clock snack and you will benefit from it’s enzyme – papain that helps food move quickly through the intestine thus speeding up weight loss”, say nutritionists.

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LEMON (best slimming fruits):


Known as nature’s detox angles, a squeeze of lemon in a glass of water taken first thing in the morning helps the body to get rid of accumulated toxins that aid in faster weight loss.
Loaded with vitamin ‘C, they also give the skin a shine to behold!

While there are a zillion other things that aid weight loss, fruits are always the easiest and safest bets to stick to.
Do include these heroes of multitasking in your diet plan and don’t forget to share your experiences in the comments box below.

We would love to hear from you.

 

Fruits For Weight Loss FAQ

Is fruit bad for losing weight?

Fruіt is іnсrеdіblу nutrіеnt-dеnѕе аnd full оf vіtаmіnѕ, minerals, and fіbеr, but it соntаіnѕ few calories, mаkіng it gооd fоr wеіght lоѕѕ. Eаt іt along with аn оvеrаll healthy diet аnd еngаgе іn rеgulаr physical асtіvіtу tо асhіеvе long-lasting weight lоѕѕ.

What are the fruits for weight loss ?

Check out my list of these delicious natural weight loss fruits that will slim you down
1. Apple
2. PINEAPPLE
3. BLUEBERRIES
4. PAPAYA
5. LEMON (best slimming fruits)

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63 comments

Dr.Mohamnad. Ibrarullah August 8, 2017 - 12:29 am

Sounds good..few of em like apple & lemon are already time tested. The list is the least one can try…

Reply
Talat September 9, 2017 - 10:05 am

The credibility of this post really increases when it is authenticated by doctors. Thank you.

Reply
Dr.Mohamnad. Ibrarullah August 8, 2017 - 12:36 am

Short & sweet write-up. Some of these like apple & lemon are time tested & well authenticated The list is the least one can follow

Reply
Dr B P PAL August 8, 2017 - 2:58 am
    Dr B P PAL

1 easy way to memorize the family of 5
You got it – Dr Blueberry Papaya Pinapple Apple Lemon
.

Reply
Talat September 9, 2017 - 10:08 am

Thanks a lot Dr BP Pal. Trying to make the list as simple as possible was one of my topmost priorities

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Juveriya Naquib August 8, 2017 - 10:46 am

It is so simple…..Its time to get my hands on them….

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Talat September 9, 2017 - 10:24 am

Hello Juveria! High time I would say. Developing a habit for munching on fruits is great.

Reply
Marysa September 4, 2017 - 4:24 am

These are all great to include in your daily diet. I need to eat more fresh fruits and veggies like these. I have to say it has been a long time since I had fresh papaya.

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Talat September 9, 2017 - 10:10 am

Hello Marysa! Fresh papaya is actually a fat burner! Do include this sweet fruit in your diet.

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Rebecca September 4, 2017 - 7:01 am

I’ve never been able to develop a taste for papaya, but all the rest of these are on my shopping list every week and my whole family eats them up! Great post 🙂

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Talat September 9, 2017 - 10:16 am

Hello Rebecca! Try Papaya too. It’s a fat burner.

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Laura September 4, 2017 - 7:01 pm

I’ve never had papaya! I need to check it out!

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Talat September 9, 2017 - 10:19 am

Hi Laura! Do check it out. It’s better to eat and burn fat rather than go on hunger strikes while trying to do so. Do try to include this fruit in your diet. You’ll not regret it.

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Kaity | With Kids and Coffee September 5, 2017 - 8:34 pm

We always keep blueberries on hand in our house, too. Perfect little snack to just grab—for us and the kiddos!

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Talat September 9, 2017 - 10:20 am

Hi Kaity! Great you have these gems. They are a favourite among all kids.

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ohmummymia September 7, 2017 - 12:36 am

I’m eating pineapple almost every day. It’s so tasty and delicious. I didn’t know it helps me to keep my body in good shape:P

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Talat September 9, 2017 - 10:22 am

Hello! If you are eating a pineapple everyday then you will be rewarded with a great body soon. Stay the good habit.

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Jill Robbins October 25, 2017 - 6:53 pm

Good to know about pineapple! I always thought it had a super high sugar content and wasn’t good if you were trying to slim down.

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Talat October 29, 2017 - 12:10 am

Hi Jill! Pineapple is actually a fat burner. Do give it a try next time.

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